The Process
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"Our lives begin to end the day we become silent about things that matter."
-- Martin Luther King, Jr.
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Imagine that you are an athlete training for a big event. In order to be your very best you pay attention to everything that you do - what you eat, how you think, who is around you - and you keep your eye on that ultimate goal. Just like an Olympic athlete, your daily habits are the keys to success and should support your life vision or Purpose. Your habits are the difference between you winning or losing, between creating an ordinary life or an extraordinary life!
We are here to help you live your most powerful and authentic life. All of the Power Living® programs were developed by Dr. Terri Kennedy. Since she personally and professionally understands the challenges, she can craft solutions that fit your current state of being while helping you evolve to the next level. We offer one-on-one coaching, as well as the opportunity for you to build your own group coaching program with friends or colleagues. We also have home-study programs and products for your on-going support.
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Our Approach
Therapy focuses on the past; coaching focuses on the future. A coach helps you achieve more than by yourself, and is interested in one thing: your long-term success. We can help you identify barriers to success and design a plan to work through them. You'll find yourself trading in old habits and creating new positive behavior. Through the Power Living® Practice, we can help you close the gap between where you are now and who you are meant to be. Our approach looks at the whole person, blending ancient teachings from around the world, systematically fine-tuning your habits along five key dimensions - mental, physical, emotional, spiritual and environmental. Read more about our philosophy. We have supported a wide variety of incredible clients. They are probably very much like you! Our clients generally fall into four basic categories:
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Self-Assessment Tools |
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- doubters & re-routers™ - This is a term Terri Kennedy coined which represents those who are beginning to doubt the societal conditioning they have received and have the desire to re-route their lives to be more authentic. You know there is something better. You are searching for more meaning in your life - a greater Purpose, that over-arching vision. You are not there yet, but you are willing to do the work with some guidance. If this profile fits you, then our 40 Days to Power Living® would be perfect.
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Detailed Action Plan |
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- health-seekers - You desire to look and feel good, and understand that what you eat affects the quality of your life. You may be low in energy, and/or have a chronic dis-ease. You may want to lose weight, or simply learn how to use food to increase your productivity. You need to get a handle on your lifestyle habits. If this profile fits you, then you would benefit from the Seven-Day PWR® Detox. as well as the PWR® Foods Program. Just as Terri devised an integrative approach to managing her own digestive disorder, she helps others get on track. She has helped clients with a variety of ailments, ranging from Adult ADD, Asthma, Anorexia and Diabetes to Hypertension, Obesity, IBS and even Leukemia. Lifestyle habits and choice of food play a huge role in long-term health and well-being. Let us help you take control!
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Advice & Inspiration |
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- entrepreneurs - You are time-pressed and driven by a vision. You could use more energy to face the challenge of building and marketing a business which often depends disproportionately on you. You need help in keeping focused and moving from simply paying the bills to growing your business. If this sounds familiar, then the Business PWR® Talk is made for you. As a Harvard-trained executive turned award-winning entrepreneur, Terri understands the nature of this beast and has been successful at navigating through the entrepreneurial forest - helping clients do the same.
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Energy Management Exercises |
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busy & stretched-out - You are smart and ambitious but overscheduled. Your work-life balance is off-kilter. You want to heighten your focus and learn how to de-compress. If this sounds like you, then the PWR® De-Stress Program would be perfect. This profile describes Terri a decade ago when she was Vice President at a major media company. She needed a coach back then to help her understand that there is indeed strength in balance! Now, she has crafted a system to help other busy people get back on track.
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Get Started Today!
If you recognize yourself in any of the profiles above and are ready to make YOU a priority, then we can help! You may want to start off with our Seven-Day PWR® Detox because it will help you be more focused for the changes to come. Then, there are a variety of directions to take depending on your current needs. Check out all programs, one-on-one coaching or the group coaching. For more information, email coaching@power-living.com or call us at 212-289-6363. Also, if you are in New York, check out one of the Ta Yoga Courses. We can't wait to help you live a more powerful and purposeful life!
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